Being kind is an important way of bringing meaning to our lives and the lives of others. Being kind allows us to communicate better, be more compassionate, and also be a positive force in people’s lives. Kindness has its source of truth within each of us. Some people are innately kind and yet it’s something that everyone can cultivate by choice.
How can one begin a “kindness practice”? Begin by being kind to yourself. Many people make the mistake of trying to be kind to others while at the same time not focusing on being kind to themselves. Ask yourself what you think it means to be kinder to yourself. Recognize your gifts, embrace your uniqueness, and shine the light of kindness on yourself.
I do participate in “random acts of kindness” but for 2018 I am working on the practice of intentional kindness. Like anything, some days are better than others. When I lose my patience in traffic (which does occur) – I try to shift my thought to what is perhaps the cause for an aggressive driver. Are they enroute to the hospital to see a loved one? Late for work and perhaps worried about an attendance issue? I shift my thinking away from myself to the other person.
Life has a way of shifting us to a place where kindness matters – an intentional practice of kindness is work (for some of us that is) and when that skill is practiced, life becomes calmer.
Let kindness rule……in a world where kindness can be fleeting…..let’s be what we seek in the world and in the workplace.