Creating good habits…so much easier to say than to do, but it certainly depends on one’s definition of good habits.
From last week’s blog I would share that for me a priority good habit is being kind to myself. Taking it easy and letting go of angst, anger, and drama. Balancing my time and being less focused on work outcomes and more focused on defining who I am and searching for the definition of my new future.
Eating well, exercise, reading more are all part of what I try to incorporate into each week. But I am also creating a positivity practice whereby I can see goodness, kindness, and love in the world. Starting most days with a positive intention of how my world will be and what the universe will bring forward.
Many of us start each New Year with resolutions – a strict practice of what we will do (diet, exercise, school, etc). Let’s begin the journey differently this year with a focus on good habits. Creating good habits is a journey – not an act of perfection or rigid focus. Be kind as you bring a new habit into your life – be healthy and choose wisely. Celebrate yourself and your progress…….
Remember Goal #2 – Let Kindness Rule – especially when it comes to YOU.